Media

Printed Articles and Publications

Our dietitians frequently publish nutrition related articles in many top magazines. Please visit their individual pages to see their most recent publications. If you are interested in one of our staff prepare an article for your publication or magazine, please contact us.

December 2017

 

"Why Do I Binge Eat?  What Can I Do Instead?"

September 2017
 

"Drink Smart; Know Exactly What's Inside Your Sports Drink"

December 2015

"2015's Trendy Foods Worth Incorporating Into Your Diet"

November 2015

"Adapting Your Diet for the Off-Season"

October 2015

"How to Steer Clear of Nutritional Minefields"

September 2015

"Buzzworthy"

August 2015

"Worth Its Salt"

July 2015

"Road Warrier"

May 2015

"Climate Change"

April 2015

"What's In Your Sports Drink?"

March 2015

"Smart Snacking"

February 2015

"The Saavy Triathlete's Guide to Dining Out"

January 2015

"Diet Do-Over"

December 2014

"How Should I Satisfy A Nighttime Sweet Tooth?"

November 2014

"What Are The Best Energy-Boosting Foods?"

October 2014

"What Are Some Tasty Meatless Protein Options?"

September 2014

"At What Point In A Race Should I Start To Drink Cola?"

August 2014

"Just How Healthy Are Mushrooms?"

June 2014

"What Do I Need To Know To Transition To A Vegetarian Diet?"

May 2014

"What's The Real Deal About Taking Multivitamins?"

March 2014

"Gluten-Free Diets"

February 2014

"What Are My Basic Nutrition Needs As A Triathlete?"

November 2013

"Easy, tasty soups to avoid off-season weight gain?"

"How You Should Really Be Eating"

October 2013

"What are some foods you consistently see triathletes eating that they should avoid?"

September 2013

"What health benefits do turnips have, and what's the best way to prepare them?"

June 2013

"What Are Some Creative Ways To Prepare Zucchini?"

May 2013

"How Are Purple And White Asparagus Different Than Green?"

April 2013

"Should I Cut Out My Morning Coffee On Race Day?"

March 2013

"What In-Season Vegetable Is At The Top Of Your Grocery List?"

February 2013

"Is Coconut Oil Good For My Health?"

January 2013

"What Are The Best Winter-Crop Vegetable Options?"

December 2012

"Day On A Plate"

November 2012

"Overhaul Your Nutrition"

October 2012

"Day On A Plate"

"Choose Wisely"

August 2012

"Day On A Plate"

June 2012

"Day On A Plate"

"Top 5 Nutrition Mistakes Made By Smart Triathletes"

February 2012

"Day On A Plate"

Fall 2013

"Grill, Baby, Grill!",

Pages: 2, 3, 4

Fall 2010

"Eat Like A Marathoner"

Summer 2010

"Eat Right When Time Is Tight"

Spring 2010

"How To Find And Reach Your Ideal Body Weight"

Fall 2009

"Wellness Experts Share Their Secrets"

Summer 2009

"A Healthier Day of Work"

Fall 2008

"The Fueling of the Long Distance Runner"

Fall 2007

"Sports Nutrition from the Front Lines"

Summer 2007

"The Half-Marathon; Learn How to Train, Race & Recover"

Spring 2007

"Eat and Run, Then Eat Again"

Fall 2006

"How to Eat, Drink, & Revitalize After Workouts and Races"

July 2006

"Ab Fab!",

Pages: 2, 3, 4

October 2005

"10 Tips That Guarantee A Better Body",

Pages: 2, 3, 4

May/June 2014

"How to Make Smart Choices at Decadent Places",

Pages: 2

September 2017

"Q&A: Does Sugar Deserve Such A Bad Rap?"