Media

The 4 Worst Post-Workout Foods and Drinks, According to a Sports Dietitian
October 2021
By: Lauren Antonucci

How to Age-Proof Your Nutrition by Eating the Best Foods for Each Decade of Life
August 2021
By: Lauren Antonucci

How to Recognize Eating Disorders in Young Athletes
July 2021
By: Lauren Antonucci

Sweet Potatoes vs. White Potatoes: How Do They Compare?
August 2020
By: Lauren Antonucci

Fitness Tips: 9 Best Foods & Drinks You Should Have After A Workout
January 2020
By: Lauren Antonucci

What is Fasted Cardio - and Is It a Good Idea to Run on Empty?
January 2020
By: Lauren Antonucci

Everyone's Resolution Is to Drink More Water in 2020
January 2020
By: Lauren Antonucci

Should You Really Be Taking a Pre-Workout Supplement?
October 2019
By: Lauren Antonucci

The Best Lunch Boxes and Lunch Gear, According to Teachers and Nutritionists
September 2019
By: Lauren Antonucci

Is Soy Bad For You?
June 2019
By: Lauren Antonucci

How to Feed a Runner
March 2019
By: Lauren Antonucci

Is Seltzer Water Like La Croix Actually Healthy?
February 2019
By: Lauren Antonucci

How Much Sodium Is Actually Bad for You?
January 2019
By: Lauren Antonucci

What Every Marathon Runner Needs to Know the Week Before Race Day
October 2018
By: Lauren Antonucci

How Much Fat Can You Actually Burn in One Week?
October 2018
By: Lauren Antonucci & Claire Shorenstein

How Taking Beet Juice Shots Before A Race Might Help You Land A PR
May 2018
By: Lauren Antonucci

Why Sardines (Yes, Sardines) Are Basically The Perfect Protein
March 2018
By: Lauren Antonucci

What to Eat During Race Week
February 2018
By: Lauren Antonucci

What's The Best Way To Eat Healthy When Traveling?
February 2018
By: Lauren Antonucci

Is There Such A Thing As Too Much Hot Sauce?
February 2018
By: Lauren Antonucci

The Wellness Tips One NYC Nutritionist Wants You To Know
January 2018
By: Lauren Antonucci

Should I Stop Eating After 6PM As Part Of My Diet Plan?
January 2018
By: Lauren Antonucci

Why Do I Binge Eat?  What Can I Do Instead?
January 2018
By: Lauren Antonucci

Why Ashley Graham's Post-Workout Snack Is A Great Way To Refuel
January 2018
By: Lauren Antonucci

7 Surprising Ways You're Sabotaging Your Metabolism
November 2017
By: Lauren Antonucci

This Is What To Eat The Day Of A Marathon
October 2017
By: Lauren Antonucci

Modern Life Is Making Americans Constipated
September 2017
By: Limor Baum

Eat Your Eggs Like Athletes Do
September 2017
By: Lauren Antonucci

How Eating Certain Foods Can Reduce Inflammation
September 2017
By: Lauren Antonucci

58 Experts Share Life-Changing Tips And Strategies To Stop Binge Eating
August 2017
By: Limor Baum

Is Meat The Missing Ingredient For Female Athletes?
May 2017
By: Lauren Antonucci

7 Foods That Will Keep You Energized For Hours
April 2017
By: Lauren Antonucci

What Nutritionists Eat When They're Craving Something Sweet
March 2017
By: Limor Baum

Are These 5 Food Trends Worth Your Time?
March 2017
By: Lauren Antonucci

What To Eat The Week Before A Marathon
March 2017
By: Lauren Antonucci

5 Reasons Why You're So Hungry After A Run
March 2017
By: Lauren Antonucci

Why Women Eat More At That Time Of The Month
November 2016
By: Limor Baum

How to Feed a Runner
November 2016
By: Lauren Antonucci

What You Should Eat On Your Period
August 2016
By: Limor Baum

Why Athletes Need To Think About Salt
August 2016
By: Lauren Antonucci

A Closer Look At Liquid Aminos
August 2016
By: Lauren Antonucci

Here's What You Should Actually Eat Before A Run
July 2016
By: Lauren Antonucci

How to Run a Faster Marathon
June 2016
By: Lauren Antonucci

True Confessions of a Former Bikini Competitor
May 2016
By: Lauren Antonucci

Bounce Back Strong From Your Holiday Indulgences
January 2016
By: Lauren Antonucci

8 Bananas in One Day? Here's the Deal with the GM Diet
January 2016
By: Lauren Antonucci

Should Runners Worry About Low-Carb Drinks in Races?
December 2015
By: Lauren Antonucci

In A Fitness Rut?  How to Get Results Again
October 2015
By: Lauren Antonucci

Gatorade: Don't Drink The Gatorade
September 2015
By: Lauren Antonucci

Should You Be Counting Macronutrients Instead of Calories To Lose Weight?
August 2015
By: Lauren Antonucci

8 Post-Workout Snacks Your Body Actually Needs For Recovery
July 2015
By: Lauren Antonucci

4 Nutrition Rules to Combact Running-Induced Hunger
May 2015
By: Lauren Antonucci

The 7 Best Things to Eat and Drink After Your Workout
April 2015
By: Lauren Antonucci

Does Working Out On An Empty Stomach Burn More Fat?
March 2015
By: Lauren Antonucci

11 Foods That Cause, Prevent, and Ease Acid Reflux
October 2014
By: Limor Baum

Marathon Training: Nutrition Guidelines for Hungry Runners
September 2014
By: Lauren Antonucci

Fuel of the Week: Peaches
August 2014
By: Lauren Antonucci

Broaden Your Child's Diet and Establish Healthy Eating Habits
June 2014
By: Limor Baum

10 "Healthy" Foods That Are Worse For You Than A Cheeseburger
May 2014
By: Limor Baum

Helping Your Child With An Eating Disorder Move Towards Recovery
May 2014
By: Limor Baum