Nutrition Energy

Fuel for the Marathon of Life

Whether your goals include weight management, wellness and disease prevention or optimal sports performance,  Nutrition Energy will work with you to create an individualized meal plan that fits your lifestyle and helps you reach your nutrition and health goals.

Each of us owes it to ourselves to make proper nutrition and exercise a priority in our busy life. The Registereed Dietitian Nutritionists at Nutrition Energy will guide you through the integration of healthy eating habits and choices for an improved lifestyle now and in the future.

We specialize in many areas of nutrition including:

  • Weight management and eating disorders
  • Diabetes and gestational diabetes
  • Medical nutrition therapy for heart disease, high cholesterol, high blood pressure
  • Gastrointestinal disorders (IBS, Celiac disease, Crohns) and food allergies
  • Sports Performance
What are your goals?

What Others Are Saying

"Lauren works closely with patients to meet them where they are at. Her innovative technicqus and approach to weight loss have allowed many of my patients to be successful with improving their health."

Keith LaScalea, M.D.
Intenal Medicine
Weill Cornell Physicians

"Lauren is a great resource for New York athletes who are looking to improve their performance. Her strong academic background means that she can handle comple cases like athletes with allergies, eating disorders, diabetes or GI issues. Plus she's great at dealing with race-day nutrtion concerns like proper hydration, electolyte balance and caloric intake. As a coach, being able to refer my clients to Lauren is a great comfort because I know they'll get practical, honest, and accurate information to help them be healthy and meet their goals."

Jonathan Cane
City Coach Multisport

"I can’t say enough good things about Nutrition Energy. In my mid-50’s, and with a long history of an eating disorder and very quirky and restrictive eating habits, I had little hope that Nutrition Energy, or any nutritionist, could really help me learn to properly fuel my body while sustaining a healthy exercise regimen."
"So, whether you’re trying to lose, gain, or maintain your weight, I have no doubt that Nutrition Energy can help you."

J. Stern