Nutrition Energy Newsletter
February 2022: Adaptogens - What Are They and Who Can Benefit: Ashwagandha; Empire Tri Club; The New Rules of Healthy Eating Are...No Rules.
January 2022: Articles "Are You Getting Enough Protein?" & "Should Athletes Follow the Trend Toward Plant-Based Eating?; Recipes: Bison Meatballs; Lauren's Go-To Post-Workout Recovery Smoothie; Four Bean Chili.
December 2021: The Gift of Self Care; NE 2022 feedback
November 2021: Identifying Disordered Eating Patterns in Athletes; Plant-Based Thanksgiving and Holiday Recipes; A Great Gift Idea for Your Athlete
October 2021: Recovery Nutrition for Marathoners/Endurance Athletes; Pumpkin Spice and Everything Nice About Fall
September 2021: Prep Your Way Back to School, Work, and Beyond; Fun Easy Recipes: No Bake Energy Bites; Honey Mustard Mason Jar Salad; NE's Guide to Fueling for 26.2 and Beyond
August 2021: Introducing Nutrition Energy's Newest RD; How to Age-Proof Your Nutrition; FAQs for Transitioning Back to In Person Sessions.
July 2021: All You Need to Know About Iron, Recipes: Iron "Power Bowl", Bison Burgers, Maple Walnut Glazed Black Eyed-Peas with Collard Greens.
June 2021: Under Fueling and RED-S Among Athletes; Summer BBQ Ideas Recipes: Fresh Mango Salsa, Grilled Vegetables; Strawberry Lemonade Cupcakes; Final Chance on Human Kinetics Discount
April 2021: High-Performance Nutrition for Masters Athletes Webinar; Amby Burfoot Shoutout; Recipe: Ultimate Vegan Black Bean Burgers with Creamy Tahini Garlic Sauce
March 2021: National Nutrition Month; Introducing Nutrition Energy's Newest RD; Everything You Need to Know About Iron & High Iron Foods for Athletes; Recipe: NE Iron Bites; Empire Tri Club Beginner Program
February 2021: Release of High-Performance Nutrition for Masters Athletes; Introducing Nutrition Energy's Newest RD; Run Long, Run Healthy, Recipe: Bell Pepper Meat Loaves.
January 2021: High-Performance Nutrition for Masters Athletes; Recipes: Crispy Baked Buffalo Tofu Wings, Vegan Chili, Vegan 7-Layer Mexican Dip.
December 2020: Holiday Fun and Contest; Probiotics: How They Relate To Our Immune Function, GI Tract, and Athletic Performance; Around the World with Food: Celebrating December Holidays with Appetizer Fun, Recipes: Hanukkah Latkes and Tuna Tartare Latkes, Christmas Candy Cane Caprese Board, Kwanzaa Sweet Potato Peanut Soup.
November 2020: Thanksgiving 2020: A New Vision; November is National Diabetes Awareness Month; Recipe: Turkey Noodle Soup.
October 2020: Halloween From Home: Don't Get Spooked By This Year, Recipes: Rise and Shine Pumpkin Pancakes, Jackp-o'-Lantern Stuffed Peppers; Fueling Properly When Training: Understanding and Avoiding Low Energy Availability and RED-S
September 2020: Nutrition Energy Team for TeamCindy; Your Health and Gut Microbiome: A Two-Way Street; Recipe: Spiced Apple Chips; Back to School Survival (Part 2).
August 2020: Back to School Survival; Fueling Properly When Training-Even When There's No Finish Line in Sight; Upcoming Events.
Home Survival Guide, #12: Summer Nutrition Cleaning; Re-Think Your Drink and Stay Hydrated, Recipe: Chocolate Banana "Ice Cream", Key Lime Pie Dip.
Home Survival Guide, #11: Cooking with Carmine: Virtual Culinary Education Sessions; Summer Means Ice Pops and Contests, Recipe: Zucchini Pizza Boats.
Home Survival Guide, #10: Nutrition: Mood Boosting Foods, Recipe: Lemony Green Pasta with Peas and Ricotta; Daily Movement: 5-Exercise Full Body No Gym Equipment at Home Routine; Mindfullness/Mental Emotional Health: Mental Health Awareness Month.
Home Survival Guide, W9: Nutrition: Indoor Gardening, Recipes: Stuffed Eggplant, Tomato Soup with Halloumi Croutons; Daily Movement: 6 Rules for Smart Workouts During the Coronavirus Outbreak, by Perfect Stride Physical Therapy's Vikash Sharma, PT, DPT, OCS; Mindfullness/Mental Emotional Health: Practicing Yoga.
Home Survival Guide, W8: Nutrition: Community Supported Agriculture (CSA), Recipes: Gluten Free Italian Zucchini Meatballs, Warm Lentils with Wilted Chard, Roasted Beets, and Goat Cheese; Daily Movement: Cynergy Physical Therapy Telehealth; Mindfullness/Mental Emotional Health: Writing/Journaling.
Home Survival Guide, W7: Nutrition: Meal/Fish Delivery Systems, Recipes: Breakfast Tacos; Daily Movement: Safe Workouts with Coach Jonathan Cane; Mindfullness/Mental Emotional Health: Working Through Anxiety with Acting/Improv.
Home Survival Guide, W6: Nutrition: Food Safety, Recipes: Maghmore (Lebanese Moussaka), Cara's Shirataki Noodle Bowl; Daily Movement: Spring Forward Physical Therapy's tips for Home Workouts and Ergonomic WFH setup; Mindfullness/Mental Emotional Health: Various Forms of Mindfullness.
Home Survival Guide, W5: Nutrition: Supplement Overview and MEND products, Recipes: Alaskan Salmon with Black Quinoa and Spinach, Fudgy Black Bean Brownies; Daily Movement: 19 vs 19 Challenge, Why We Train by NE RD Melanie Klesse; Mindfullness/Mental Emotional Health: 7 Day Mindfullness Challenge.
Home Survival Guide, W4: Nutrition: Grocery Store Swaps & Tips, Recipes: Foul, Turkey Meatloaf; Daily Movement: Benefits of Movement; Mindfullness/Mental Emotional Health: 4 Mental Health Tips by Psychotherapists Stephanie Roth-Goldberg and Emily Fogle.
Home Survival Guide, W3: Nutrition: 5 Spices to Optimize Your Health, Recipes: Turmeric-Spiced Cauliflower, Lentil Soup with Kale; Daily Movement: Beginner & Advanced Home Workouts with Ben Kessel, founder/owner of Priority Fitness; Mindfullness/Mental Emotional Health: 5 Quick But Important Reminders.
Home Survival Guide, W2: Nutrition: 6 Immune Boosting Nutrients to Optimize Health, Recipes: Indian Black Dahl, Rainbow Yogurt Trifle Cup; Daily Movement: Quick Around the House Movements; Mindfullness/Mental & Emotional Health: Dealing with Stress and Anxiety with Meditation.
Home Survival Guide, W1: Nutrition: 5 Nutrition Tips For Health at Home, Recipes: Mediterranean Chicken and Orzo, Create Your Own Pizza; Daily Movement: At-Home Workouts; Mindfullness/Mental & Emotional Health: Tips by Psychotherapist Dayna Kurtz.
March 2020: NE Coronavirus Update; March = National Nutrition Month; Train the Gut For A Better Race;
February 2020: Beat the Winter Blues with Vitamin D; Is A Collagen Supplement Worth The Cash?
January 2020: Runner Safety Workshop with ROAR; Introducing NE's New Dietitian; What You Really Need To Know About Intermittent Fasting; Athlete Recovery...Setting Yourself Up For A Great 2020 Season.
December 2019: Fix Women's Sports: A Panel to Address Women's Health &Athletics-Update; NE Joins Empire Tri Club's Holiday Giveaway; Introducing NE's New Dietitian; Healthy Habits to Start/Keep Up Between Now And The New Year; Quick Holiday Recipes: Vegan White Bean And Kale Soup; Avocado Fudge; Cajun Jambalaya.
November 2019: Fix Women's Sports: A Panel to Address Women's Health &Athletics; November is World Vegan Month; Raise Your Goblets and Give Thanks! Recipes: Lentil & Sweet Potato Shepherd's Pie; Creamy Turmeric Butternut Squash Soup; Vegan Mashed Potatoes; Off-Season Nutrition For Athletes; Vegan Diet For Athletes.
October 2019: Race Week Fueling for Marathoners; Intuitive Eating 101 - What Is It...And Is It For Me?
September 2019: Meal Prep 101 - Slicing Up Myths and Dishing Out Tips; All About Keto - The Diet Trend Explained; Team Lipstick Women's Wellness Retreat; TeamCindy 5K Results for Nutrition Energy Team.
August 2019: Introducing Nutrition Energy's New Dietitian; All You Need To Know About Coconut Oil; Nutrition Gear Review; TeamCindy 5K Nutrition Energy Team.
July 2019: Nutrition Energy Team for TeamCindy Run for Research; Happy Watermelon Month!, Recipes: Watermelon with Chili, Lime, and Salt; Watermelon and Cucumber Gazpacho; Impossible Burger? Beyond Burger? What Exactly Are These and Should You Be Eating Them?
June 2019: Nutrition Energy Team for TeamCindy Run for Research; Beat the Heat - Staying Hydrated on the Run!; 'Tis the Season...for Fresh Seasonal Produce, Recipes: Vegan Split Pea Soup, Zucchini Bread.
May 2019: Nutrition Energy's 2nd Location; Support Your Bones So They Can Support You; Extend Your Endurance Exercise with Sports Gels; A Boost For Your Bones! Calcium Rich Recipes: Kale, Quinoa, and Avocado Salad with Lemon Dijon Vinaigrette, Calcium Rich Vanilla Balls; Nutrition Energy's Newest RDs!
April 2019: Spring Into Hydration; Spring Recipes: Chicken Saute with Sugar Snaps and Asparagus, Roasted Salmon with Thyme Vinaigrette, Chicken Breasts with Lentil-Radish-Mint Salad; Introducing Our New Admin Assistant!
March 2019: Fueling Smart with Carbs; Eggs: The Good, The Bad, The Controversy!
February 2019: 'V' = loVe For Yourself; February Citrus Challenge; Return of Vanessa Chalme, RD!
January 2019: Be Super Bowl Savvy, Recipe: Healthy Turkey Chili, Easy Hummus Recipe, Rainbow Vegetable Spring Rolls, Vegan 7-Layer Mexican Dip; Super Bowl Movement Motivation; Food For Your Bones
December 2018: Holiday Tips from Nutrition Energy Dietitians; Holiday Gift Giving Ideas; Workout Ideas for the Holidays
November 2018: Holiday Season Helpers - Thanksgiving and Beyond, Recipe: Roasted Apple Pumpkin Soup; Beet Salad with Carrot, Quinoa & Spinach.
October 2018: National Eat Better, Eat Together Month; Have Fear, Halloween is Near!; Fueling for the New York City Marathon and Beyond!
September 2018: Fall Fueling for Athletes, Marathoners...and Mere Mortals!; September Recipes: Egg Breakfast "Muffins", Quinoa Bowls with Avocado, Curried Lentil and Vegetable Stew.
August 2018: What Can I Do About Migraines?; All About Fats! The "Good" & "Bad" Fats.
July 2018: Food as Medicine; Veggies Never Tasted So Good!, Recipes: Broccoli Meatballs, Vegan Beet Burger, Vegetable Pancakes.
June 2018: Water You Doing to Hydrate?; Seasonal Produce Made Fun, Recipes: Strawberry Banana Chocolate Chip Baked Oatmeal, Strawberry Sorbet, Asparagus Fries.
May 2018: Summer is Finally Here, Recipe: Grilled Veggies; Summer Hydration - Mocktails, Recipes: Mojito, Not So Arnold Palmer, Recovery Berry Colada.
April 2018: The Wonders of the Microbiome; A Pocket Guide to Skipping (Kidney) Stones
March 2018: Gearing Up For A Spring Marathon; March is National Nutrition Month; Meet Our New Dietitians.
February 2018: Moms in Training; Grocery Delivery Services Tested and Reviewed; Meet Our New Dietitians.
January 2018: 5 Nutrition Hacks for a Healthier 2018; Recipes for Nutrition Hacks, Recipes: Overnight Oats, Mason Jar Greek Salad, Curried Lentils Squash and Apple Stew.
December 2017: Nutrition Energy Holiday Challenge; Immunity and Nutrition - a Win-Win Situation, Recipes: Italian Vegetable Soup, Cranberry-Oat-Nut Chocolate Chip Cookie.
November 2017: Off-Season Nutrition for Athletes; Cheers to a Healthier Thanksgiving/Holidays Season, Recipe: Homemade Vegetarian Tofu "Turkey" with Vegetarian Stuffing, Garlic Cauliflower Mash.
October 2017: The Marathon Days of Fall (and Running 26.2 Miles) are Here!
September 2017: Lunch Meal Prep & Ideas, Recipe: Chicken Taco Salad in A Jar, Roasted Vegetable Quinoa Buddah Bowl; Energize Your Fall with Foods, Recipe: Pumpkin Spice Krispie Treats.
August 2017: Everything You Need to Know About Iron; Breakfast - The Most Important Meal of the Day; Spotlight on Limor Baum, RD at NE.
July 2017: Cauliflower Rice and Everything Spiralized, Recipe: Cauliflower Crust Pizza, Cauliflower Fried Rice, Chicken with Spiralized Zucchini, Asian Style Shrimp Zoodle Bowl; Athletes: Are You Properly Fueling Your Workout?, Recipe: Spicy Oven-Roasted Chickpeas, No-Bake Sweet & Salty Energy Bites; Product Review: Perky Jerky.
June 2017: The Importance of Post-Workout Salt for Athletes, Recipe: PB & J Bites, Bloody Mary Mocktail; NE's 8 Top Tips to Get More Fruits and Vegetables onto Your Plate; The New Gatorade Endurance Formula; Product Review: Gatorade Endurance.
May 2017: The Traveler's Guide to Healthy Eating; Resting Metabolic Rate (RMR): What is Yours and Why is it Important to Know?; Welcoming Erin Melting to the NE Family; Product Review: ProBar Nut Butters.
April 2017: Seasonal Allergies Giving You the Sniffles?; Revving Up Your Post-Race Recovery with Proper Nutrition; Welcoming Caitlin Mattina to the NE Family.
March 2017: Going Nuts for Nuts!, Recipe: Homemade Trail Mix; GERD, What it is and How to Prevent with Food; Welcoming Allie Matarasso to the NE Family.
February 2017: Love Your Heart - NE Promotion; Foods We Love that Love You Back; February 22nd is National Cook A Sweet Potato Day, Recipe: Sweet Potato Casserole.
January 2017: Setting Realistic and Successful Resolutions, Pre-Season Weight Loss for Athletes, Recipe: Crunchy Turnip, Apple, and Brussels Sprouts Slaw; New Online Payments.
December 2016: Tips to End DECEMBER on a Fun & Healthy Note, Recipe: Egg Nog Smoothie; New Year's To Your Health Promotion.
New Year's To Your Health Promotion: Check out Nutrition Energy's Holiday Gift Certificate Promotion to keep your health on track during the new year. Multiple types of gift certificates are available!
November 2016: Athlete's Nutritional Transition to the Off-Season; Nutrition Facts or Myth: Thanksgiving Edition; How to Make Your Stuffing Healthier.
October 2016: Spooky Fun Ways to Stay Active This October, Halloween/Sugar Quiz, Marathon & Endurance Sport Fueling.
September 2016: Simplyfying Meal Prep/Back-To-School Lunches, Recipes: Hummus Pizza; Slow Cooker Butternut Squash, Bean, & Barley Stew; Honey - The Good, The Bad, and Athletic Uses, Recipe: Honey Roasted Cinnamon Almonds.
August 2016: FODMAPs; What Are They? Recipe: Baked Shrimp Scampi (low FODMAP version); Gluten-Free Foods for Athletes.
July 2016: Food is Fuel Part 2 (Protein Needs for Endurance Athletes), Recipe: Chicken Pad Thai; Race Day Nutrition Worksheet.
June 2016: Summer of Love...for Balanced Nutrition; Food is Fuel, Recipe: Sweet Potato and Black Bean Quinoa Bowl.
May 2016: Mindful Eating in May, Recipe: Lauren Antonucci's Chia Pudding; National Strawberry Month, Recipe: Chicken Cutlets with Strawberry-Avocado Salsa.
April 2016: Health & Wellness Spring Cleaning, Recipe: Almond Butter,Strawberry & Banana Overnight Oats; Spring Into Running - NE's Top Foods, Recipe: Spring Thyme Frittata.
March 2016: March is National Nutrition Month, Recipe: Popcorn Cauliflower; 'Spring Training' Workout Series; Moms in Training.
February 2016: Investing In A Slow Cooker, Recipes: Honey Garlic Chicken and Veggies, Vegetarian Chili; February is Chocolate and Heart Health Month.
January 2016: Updates to Nutrition Energy; Meet Our New Dietitians; New Year's Resolutions Done Right; Sea Vegetables: A Nutrient Powerhouse.
December 2015: Top 5 Tips to Enjoying Holiday Parties 'Healthfully'; Traditional Holiday Favorites Made Healthy, Recipe: Hanukah Latkes, Black Bean Dip, Avocado Yogurt Dip.
November 2015: The Wellness Contest is back!; Nutrition for the Holiday Season; Bone Health, Recipe: Green Tea, Blueberry, & Banana Smoothie; NYC Meal Delivery Services #5.
October 2015: TCS New York City Marathon Prep; Apple Benefits, Recipe: Butternut Squash & Apple Soup; NYC Meal Delivery Services #4.
August 2015: Wonderful Watermelon, Recipe: Watermelon Salad; NYC Meal Delivery Services #2
July 2015: Swap Your Sweets - Learn Where Sugar Hides; NYC Meal Delivery Services
June 2015: National Running Day; No-Cook Summer Recipes
May 2015: Re-Thinking Hydration; Growing Herb Garden; Introducing New RDs
April 2015: Getting Into Garlic; Spring Lunch Makeover; Recipe: Garlic Scrape Pesto
March 2015: National Nutrition & National Peanut Month; Healthy Travel Ideas; Recipe: Sweet Potato Energy Bites, Sweet And Spicy Roasted Chickpeas
February 2015: Heart Health Month; Winter Workout Checklist; Recipe: Almond and Lemon Crusted Fish with Spinach
January 2015: January is "Soup-er" Month; Healthy Super Bowl Party Tips
December 2014: Eat This Not That: Holiday Edition; Resolution-Making Tips
November 2014 (Wellness Challenge Update): Update on our Wellness Challenge, more information
November 2014: Thanksgiving 101; Nutrition for Off-Season Athletes; National Diabetes Month
October 2014: Bone and Joint Health; Marathon Nutrition Game Plan; Healthy Halloween Indulgences
September 2014: Seasonal Produce; Refueling Ideas After Exercise
August 2014: Healthy School Lunches; Fueling Ideas for Endurance Athletes
July 2014: Race Day Nutrition; National Blueberry and Ice Cream Month
June 2014: Ways to Beat the Heat; Hydrating Tips and Recipes
May 2014: Healthy Picnic Tips and Recipes; Physical Fitness and Sports Month
April 2014: Spring Nutrition Cleaning Tips; Raisin Tidbits
January 2014: Cheers to Your Health; Oatmeal Recipes
December 2013: Gift Giving Ideas; Holiday Recipes: Borscht, Buttered Beets & Greens with Dijon
November 2013: Diabetes Awareness; Thanksgiving Survival Guide
October 2013: Fueling Strategies for Marathon Race Day; Nutrition and Cancer Risk Reduction
September 2013: Marathon Fueling Quiz; Autumn Activities
August 2013: Fueling Strategies; Meatless Recipes: Quinoa Summer Salad, Summer Barley Salad, Cold Farro Salad
July 2013: Summer Outdoor Workouts; Guilt Free Summertime Dessert: Apple Crisp and Key Lime Pie Dip
June 2013: Fueling for the Heat; Seasonal Produce Recipes: Whole Wheat Pasta with Arugula and Berry Smoothie
March 2013: National Nutrition Month; Nutritious Dessert Options
February 2013: Heart Healthy Tips
January 2013: New York Coffee Recommendations; Keeping Your New Year’s Resolution