Nutrition Energy Newsletter
January 2017: Setting Realistic and Successful Resolutions, Pre-Season Weight Loss for Athletes, Recipe: Crunchy Turnip, Apple, and Brussels Sprouts Slaw; New Online Payments.
December 2016: Tips to End DECEMBER on a Fun & Healthy Note, Recipe: Egg Nog Smoothie; New Year's To Your Health Promotion.
New Year's To Your Health Promotion: Check out Nutrition Energy's Holiday Gift Certificate Promotion to keep your health on track during the new year. Multiple types of gift certificates are available!
November 2016: Athlete's Nutritional Transition to the Off-Season; Nutrition Facts or Myth: Thanksgiving Edition; How to Make Your Stuffing Healthier.
October 2016: Spooky Fun Ways to Stay Active This October, Halloween/Sugar Quiz, Marathon & Endurance Sport Fueling.
September 2016: Simplyfying Meal Prep/Back-To-School Lunches, Recipes: Hummus Pizza; Slow Cooker Butternut Squash, Bean, & Barley Stew; Honey - The Good, The Bad, and Athletic Uses, Recipe: Honey Roasted Cinnamon Almonds.
August 2016: FODMAPs; What Are They? Recipe: Baked Shrimp Scampi (low FODMAP version); Gluten-Free Foods for Athletes.
July 2016: Food is Fuel Part 2 (Protein Needs for Endurance Athletes), Recipe: Chicken Pad Thai; Race Day Nutrition Worksheet.
June 2016: Summer of Love...for Balanced Nutrition; Food is Fuel, Recipe: Sweet Potato and Black Bean Quinoa Bowl.
May 2016: Mindful Eating in May, Recipe: Lauren Antonucci's Chia Pudding; National Strawberry Month, Recipe: Chicken Cutlets with Strawberry-Avocado Salsa.
April 2016: Health & Wellness Spring Cleaning, Recipe: Almond Butter,Strawberry & Banana Overnight Oats; Spring Into Running - NE's Top Foods, Recipe: Spring Thyme Frittata.
March 2016: March is National Nutrition Month, Recipe: Popcorn Cauliflower; 'Spring Training' Workout Series; Moms in Training.
February 2016: Investing In A Slow Cooker, Recipes: Honey Garlic Chicken and Veggies, Vegetarian Chili; February is Chocolate and Heart Health Month.
January 2016: Updates to Nutrition Energy; Meet Our New Dietitians; New Year's Resolutions Done Right; Sea Vegetables: A Nutrient Powerhouse.
December 2015: Top 5 Tips to Enjoying Holiday Parties 'Healthfully'; Traditional Holiday Favorites Made Healthy, Recipe: Hanukah Latkes, Black Bean Dip, Avocado Yogurt Dip.
November 2015: The Wellness Contest is back!; Nutrition for the Holiday Season; Bone Health, Recipe: Green Tea, Blueberry, & Banana Smoothie; NYC Meal Delivery Services #5.
October 2015: TCS New York City Marathon Prep; Apple Benefits, Recipe: Butternut Squash & Apple Soup; NYC Meal Delivery Services #4.
August 2015: Wonderful Watermelon, Recipe: Watermelon Salad; NYC Meal Delivery Services #2
July 2015: Swap Your Sweets - Learn Where Sugar Hides; NYC Meal Delivery Services
June 2015: National Running Day; No-Cook Summer Recipes
May 2015: Re-Thinking Hydration; Growing Herb Garden; Introducing New RDs
April 2015: Getting Into Garlic; Spring Lunch Makeover; Recipe: Garlic Scrape Pesto
March 2015: National Nutrition & National Peanut Month; Healthy Travel Ideas; Recipe: Sweet Potato Energy Bites, Sweet And Spicy Roasted Chickpeas
February 2015: Heart Health Month; Winter Workout Checklist; Recipe: Almond and Lemon Crusted Fish with Spinach
January 2015: January is "Soup-er" Month; Healthy Super Bowl Party Tips
December 2014: Eat This Not That: Holiday Edition; Resolution-Making Tips
November 2014 (Wellness Challenge Update): Update on our Wellness Challenge, more information
November 2014: Thanksgiving 101; Nutrition for Off-Season Athletes; National Diabetes Month
October 2014: Bone and Joint Health; Marathon Nutrition Game Plan; Healthy Halloween Indulgences
September 2014: Seasonal Produce; Refueling Ideas After Exercise
August 2014: Healthy School Lunches; Fueling Ideas for Endurance Athletes
July 2014: Race Day Nutrition; National Blueberry and Ice Cream Month
June 2014: Ways to Beat the Heat; Hydrating Tips and Recipes
May 2014: Healthy Picnic Tips and Recipes; Physical Fitness and Sports Month
April 2014: Spring Nutrition Cleaning Tips; Raisin Tidbits
January 2014: Cheers to Your Health; Oatmeal Recipes
December 2013: Gift Giving Ideas; Holiday Recipes: Borscht, Buttered Beets & Greens with Dijon
November 2013: Diabetes Awareness; Thanksgiving Survival Guide
October 2013: Fueling Strategies for Marathon Race Day; Nutrition and Cancer Risk Reduction
September 2013: Marathon Fueling Quiz; Autumn Activities
August 2013: Fueling Strategies; Meatless Recipes: Quinoa Summer Salad, Summer Barley Salad, Cold Farro Salad
July 2013: Summer Outdoor Workouts; Guilt Free Summertime Dessert: Apple Crisp and Key Lime Pie Dip
June 2013: Fueling for the Heat; Seasonal Produce Recipes: Whole Wheat Pasta with Arugula and Berry Smoothie
March 2013: National Nutrition Month; Nutritious Dessert Options
February 2013: Heart Healthy Tips
January 2013: New York Coffee Recommendations; Keeping Your New Year’s Resolution