BODY FAT TESTING

Free body fat testing is provided for all clients of Nutrition Energy upon initial evaluation. Thereafter, body fat testing is used as a periodic assessment of alterations in body composition due to changes in diet, training and body weight.

While it is important to remember that top athletes are not always the leanest in their sport, and a low percent body fat does not guarantee success, body fat is one indicator of overall health, and a factor in many sports. Periodic body fat testing will help you determine what body fat level is associated with your best performance and health.

All body fat testing is done using skin fold calipers, which is the most widely used and most convenient technique available.