THE PLAN:

Your individual sports performance nutrition plan begins with a 90-minute initial consultation to review your training schedule and goals, and medical, nutrition and diet history. You are encouraged to keep a 3-5 day food and training diary to assist our nutritionist in determining your typical intake of overall calories, protein, carbohydrate, fat, fluids, vitamins and minerals. You will be provided with sample meal plans, overall nutrition goals and a shopping list based on your specific training and lifestyle needs. Follow-up appointments are 45-60 minutes, provide ongoing education based on your changing training and competition needs, and can address any of the following as appropriate:

• Your optimal energy intake to meet your training and weight goals
• Calculation of your daily carbohydrate needs
• Changing energy needs with training cycles
• Pre-training/competition nutrition requirements
• Proper fueling during training/competition
• Ensuring optimal recovery with adequate nutrition and protein
• Hydration and electrolyte needs during endurance activity
• Proper use of sports nutrition supplements
• Vitamin and mineral supplementation
• Body fat analysis
• Resting Metabolic Rate (RMR) Testing

Areas of expertise include specialization in masters athletes, vegetarian athletes, female athlete triad, and eating disorders.

INSURANCE ACCEPTED