Sports Performance Nutrition

Athletes have distinctly different nutritional needs for optimal performance. Lauren uses the latest scientific research, translated into specific and usable guidelines, to provide athletes of all levels with individualized nutrition plans based on their unique performance and fitness goals. She works with individual training schedules and lifestyle choices to determine specific energy and hydration needs for each athlete, and maximize energy levels. This expert analysis and individualized nutrition plan improves endurance and speeds muscle recovery.

Lauren has developed functional nutrition plans for recreational, elite, and professional athletes, including:

• Runners
• Cyclists
• Triathletes
• Swimmers
• Soccer players
• Tennis players
• Golfers
• Professional dancers
• Adventure racers

She has helped many competitive athletes reach their performance goals through proper training and racing nutrition. Such athletes range from marathoners qualifying for the Boston Marathon, to triathletes completing their first (or eighth) ½ ironman or full Ironman triathlon, to multi-day adventure racers and collegiate and professional athletes.

Lauren also enjoys working with recreational and aspiring athletes and individuals just embarking on their health and fitness regime. She serves as a head coach for the NYC Chapter of the Leukemia and Lymphoma Society's Team In Training Program triathlon team, and helps new found athletes discover their athletic passion and achieve their fitness and health goals simultaneously.