DIABETES

If you have diabetes or prediabetes, understanding the relationship between food, activity and blood sugar changes is critical to your health. We will teach you how to balance your intake of carbohydrates, protein and fat to gain greater control of your diabetes.

Metabolic Syndrome is a cluster of symptoms that may indicate increased risk for heart disease and diabetes. One hallmark of metabolic syndrome is insulin resistance, which is strongly linked to both genetics and diet. Two modifiable risk factors for metabolic syndrome are inactivity and excess weight. Together, nutritionist and client will create a diet and exercise plan that fits lifestyle needs and helps reduce long-term health risks.