Limor Baum MS RDN CEDRD
Limor is a nutrition therapist specializing in eating disorders, weight management, IBS, and women’s health. She works with individuals and families to help restore healthy behaviors around food, body image, and fitness. Limor's nutrition counseling is designed to maximize wellness by combining an understanding of biochemistry and nutritional science with human behavior theories and traditional healing modalities. She uses whole foods, herbs and spices to treat clients based on their unique physical and mental composition, medical history, and lifestyle.
Limor’s unique approach to counseling is influenced by motivational interviewing, CBT, Maudsley approach, and mindfulness. She regularly speaks about balanced living and eating disorders in schools, wellness centers and social gathering.
In her past work she served as the primary nutritionist in an eating disorder treatment center where she co-developed the nutrition program manual and touched many lives. She continues to be deeply involved in the treatment and prevention of eating disorders by promoting intuitive eating and an all-encompassing food plan. Limor is a regular nutrition contributor to Red Book magazine and her advice and knowledge have been published in multiple media outlets such as Fitness, Prevention, expertbeacon.com, Fox Business, and NY Runner Magazine.
EDUCATION AND CREDENTIALS
- Master's of Science in Nutrition Education from Columbia University
- Registered Dietitian Nutritionist (R.D.N.)
- Certified Eating Disorder Registered Dietitian Specialist (C.E.D.R.D.)
- Bachelor of Art in Biology from Hunter College; summa cum laude
- Academy of Nutrition and Dietetics active member
- New York State Dietetic Association affiliation
- The International Association of Eating Disorders Professionals member
- Binge Eating Disorder Association member
- Integrative Practitioner community member
- Iyengar Yoga Association of Greater New York member
SPORTS AND PERSONAL INTERESTS
A fascination with nature and harmonious living has driven Limor to immerse herself in the exploration of alternative views of medicine, particularly Ayurveda and yoga. In her free-spirited years, she has spent considerable time traveling the globe and learning about these profound practices and the body-mind connection. As her roots now continue to deepen in NYC, Limor expands on her vast knowledge by attending scientific conferences and learning about mindfulness and meditation. When she is not talking nutrition, you can find Limor enjoying the streets and culture of NYC, reading, practicing yoga, and spending time with her family.
Few things have the potential to so powerfully change our physical, mental and emotional states as the food we eat. Limor is an advocate of the non-diet approach where all food groups are part of a diet and counting calories is not a daily activity. She believes that attaining a healthy weight, eating a balanced diet, and avoiding many ailments are within arm’s reach for anyone with patience, reliable information, and compassion. Limor treats every new client as a blank canvas. No judgments. No pre-perceived notions. By carefully listening and fully understanding clients' special needs, she crafts individualized nutrition and fitness plans and continues to motivate, educate, coach, and share her love for food and nutrition.
"The body is your temple. Keep it pure and clean for the soul to reside in." (BKS Iyengar)
What Others Are Saying
“Limor was very approachable and personable. I came to her needing to talk about sensitive issues and she listened to me with compassion and care. She worked with me for a full hour to develop exactly what I needed. I highly recommend her for anyone seeking guidance with their nutrition.”
“Very helpful. Limor was very patient and understanding. Limor was super knowledgeable and willing to explain things thoroughly. She was willing to go the extra mile to help me! I could not have been happier. “
She is really good - kind, professional, attentive, really knows food combos & other illnesses; thorough about using diet to heal self!!"
“Limor was very welcoming and made me very comfortable. She helped me come up with a healthy meal plan that seems practical. Great office environment.”
“It's rare to find a provider who takes the time to understand my issues and thoroughly explain her recommendations. I am definitely going to continue seeing Limor until I reach all of my goals. Highly recommended!”
“Patient, positive, knowledgeable, excellent experience with this doctor.”
"Working with Limor has helped me tremendously to change my relationship with food and learn to see it as fuel. I have learned important skills to help me treat my eating disorder and Limor has been instrumental in my healing process. I feel like I can really speak honestly about my issues and concerns."
TV Interviews by Limor Baum
YouTube: To Your Health
Articles by Limor Baum
Modern Life is Making Americans Constipated, dailymail.co.uk, September 2017
54 Experts Share Life-changing Tips and Strategies To Stop Binge Eating, www.thediabetescouncil.com, August 2017
What Nutritionists Eat When They're Craving Something Sweet, www.dailymail.co.uk, March 2017
Why Women Eat More at the Time of the Month, www.dailymail.co.uk, November 2016
What YOU Should Eat On Your Period, www.dailymail.co.uk, August 2016
11 Foods That Cause, Prevent, and East Acid Reflux, www.bustle.com, October 2014
Broaden Your Child's Diet And Establish Healthy Eating Behaviors, Expert Beacon, June 2014
10 "Healthy" Foods That Are Worse For You Than A Cheeseburger, Redbook Magazine, May 2014
Helping Your Child with an Eating Disorder Move Towards Recovery, Expert Beacon, May 2014
9 Secret Calorie Bombs Lurking in Your Diet, Redbook Magazine, March 2014
The Healthiest Party Food Picks for Every Situation, Redbook Magazine, December 2013
Crush the Candy Competition This Halloween, Redbook Magazine, October, 2013
Think Spice: 8 spices with Health Benefits, Fitness Magazine, April 2013